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1-on-1 Therapeutic Yoga

Tired of Group Classes that Move Too Fast or Too Slow?  Have Your Own Individual Therapeutic Needs? Change, Inc. is proud to offer the only 1-on-1 Therapeutic Yoga in the entire St. Louis area!  Our expert yogi, Val Weaver, RYT-200 Yoga Alliance, takes the time, energy, and compassion to work with individuals at their own pace in developing a yoga practice that is right for them, taking into account clients’ years in yoga practice, insight/experience, and individual therapeutic needs and goals.   But What is Therapeutic Yoga? In his book, Surgery without Surgical Instruments: The Art of Yoga Therapy, Dr. Kausthub Desikachar explains that therapeutic yoga is  “a self-empowering process, where the care-seeker, with the help of the yoga therapist, implements a personalized and evolving yoga practice, that not only addresses the illness in a multidimensional manner, but also...

How Does It Work?

The Body-Mind Connection As most yogis can tell you, yoga views the body and mind as being vitally connected, rather than as two separate entities.  Based on this point of view, a therapeutic yoga regimen prescribes tools that impact not only the body, but also the mind.  Conversely, work in yoga that impacts the psyche and emotional domains heavily influence body and breath.  Yoga rejects the dichotomy that would see us as being comprised of isolated, individual parts, but instead seeks to view us as whole, integrated beings. Hence, even scholarly research finds that people show improvement in mental health functioning as a result of yoga practice.   How Does Therapeutic Yoga Work? At Change, Inc. St. Louis Yoga, you can begin your therapeutic yoga journey in __ easy steps: Simply give us a call at 877-5-CHANGE (524-2643) or 314-669-6242 for a free 10-minute consult. After hearing a...